March 29, 2024
The CDC estimates around 40% of adults suffer from back pain. This pain contributes to a lower quality of life, long-term health complications, and costly medical bills. The origins of back pain vary widely, ranging from sudden injuries to ongoing stress. Traditional Chinese Medicine (TCM), including acupuncture and herbal formulas, offers several effective treatments for…
Read More
March 19, 2024
Lunar New Year, often referred to as Chinese New Year, marks the arrival of spring. It is widely celebrated throughout Southeast Asia and countries with a large Chinese population. The holiday focuses on renewal—casting away the old and unfavorable to embrace the new and auspicious. It is a time dedicated to honoring ancestors, dispelling negative…
Read More
February 26, 2024
Turmeric (Jiang Huang) is a flavorful and colorful spice extracted from the rhizomes of the turmeric plant Curcuma longa, a member of the ginger family. The benefits of turmeric primarily stem from its active compound, curcumin, lending its vibrant hue and positive health impacts. Turmeric also holds a significant place in Traditional Chinese Medicine (TCM). …
Read More
February 15, 2024
Joint pain is incredibly prevalent in adults and can hinder everyday movement. Almost half of adults ages 50 to 80 experience joint pain that impacts their daily activities. The majority of older adults with joint pain consider arthritis and joint discomfort a natural aspect of aging that they must manage. Among adults in that age…
Read More
January 24, 2024
The new year provides an opportune time to embrace traditional wisdom and integrate healthy daily habits for improved well-being. Traditional Chinese Medicine (TCM) includes many beneficial lifestyle habits to address health issues and enhance daily functioning. TCM emphasizes honoring and balancing the interconnected facets of the mind, body, and spirit. For thousands of years, this…
Read More
December 20, 2023
With the holiday season in full swing, many eagerly anticipate the joy of travel to reunite with loved ones or explore new destinations. However, for some, the journey can be marred by the threat of motion sickness. Traditional Chinese Medicine (TCM) offers a good deal of strategies for relief to those seeking smoother travels during…
Read More
December 15, 2023
Astragalus, also known as Huang Qi, is an herb with a rich history in traditional Chinese medicine (TCM) spanning at least 2000 years. The astragalus root is a potent, non-toxic herb renowned for its diverse healing properties. Embraced in Eastern and Western medicine, the astragalus root benefits include enhanced immune function, improved seasonal allergy prevention,…
Read More
November 30, 2023
For centuries, Traditional Chinese Medicine (TCM) has played a pivotal role in fostering holistic health and well-being, extending its efficacy to encompass hair and skin health. Within TCM, the skin is viewed as a mirror reflecting the internal equilibrium and vitality of the body. Treating outer physical concerns often involves internal disorder. TCM practices for…
Read More
November 21, 2023
Seasonal allergies are often associated with the spring season and can feel unexpected during autumn and winter. However, many plants produce pollen in the cooler seasons, triggering an allergic response. These symptoms can bring considerable discomfort to individuals of all ages. Common symptoms include itchy red eyes, sneezing, congestion, and runny nose. Conventional Western medicine…
Read More